I keep a daily gratitude journal and have done so for a couple of years, using a simple website called Happy Rambles. They send me an email every day, I reply to it listing my gratitudes, then they store it for me in an online journal that I can view and search. I find it really has changed the way my brain works. From the moment I wake up in the morning, my brain is scanning for … [Read more...] about Things I’ve learned while being separated from my gratitude journal
positive psychology
Do we really need a World Happy Day?
If you didn’t know, today is World Happy Day. It is the brainchild of documentary filmmaker Roko Belic, who wanted to co-ordinate screenings of his new film Happy - a look at the scientific and spiritual underpinnings of that most elusive emotion - all over the world. It is being supported by many worthwhile organisations, including Action for Happiness, of which I am a member, and you … [Read more...] about Do we really need a World Happy Day?