Imagine you’re inside a sleeping bag in a one-person tent. You’re all zipped up and cosy, protected against the elements. Only what you don’t realise is that you are not outside at all. You are camping out in the small upstairs bedroom of a large detached house. You do not know you are in a house. You’re so wrapped up in your little bubble that you’ve never even unzipped your tent. If you were … [Read more...] about Are you camping out in your own life?
negative thoughts
Happy thoughts, happy brain – is it that easy?
I’ve just been reading an article on the Psychology Today website which says if you want to be happy, make sure you keep your brain happy. Because being happy means more to your brain than you might imagine. It seems that the brain is primed to respond to pleasure in a way that reinforces pleasure, therefore it rewards happy thoughts. Every thought you have releases brain chemicals, so … [Read more...] about Happy thoughts, happy brain – is it that easy?