I’m a passionate advocate of writing to heal. And as journalist of some 30-odd years (some of them very odd), I am naturally drawn to the practice of journaling. It’s a simple healing tool that can reduce stress, liberate you from limiting self-beliefs and even give your life new meaning. Research has found that writing about painful experiences boosts the immune system, reduces trips to the … [Read more...] about Writing to heal: how to be a proper journalist