My first question to a new client is usually: “How can I help?” So I thought I’d start an occasional series that answers the question: “How can coaching help me?” The broad answer is: pretty much anything that’s bothering you about your life, except if you’re suffering from trauma, addiction, eating disorders, grief or depression, in which case you need therapy or counselling. The type of coaching … [Read more...] about How can I help? #1 – physical needs
diet
Is the pen mightier than the diet?
All you need to do to lose weight is spend 15 minutes writing about the values that are most important to you. This is according to a new study published in the magazine Psychological Science, in which researchers recruited 45 female undergraduates who had a body mass index of 23 or higher (58 per cent of the women were classified as overweight or obese). Each woman was weighed, then given a … [Read more...] about Is the pen mightier than the diet?