When we hear the word addiction, we usually think of drugs, or alcohol, or perhaps sex. But there is a whole range of addictions that may not be life-threatening but are far more commonplace. In fact, you might not even think of them as addictions, but try the following for size: Addiction to caffeine Addiction to being rightAddiction to watching televisionAddiction to neediness (also known as … [Read more...] about Is there a cure for destination addiction?
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We cannot be present and run our storyline at the same time. Pema Chodron … [Read more...] about
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Things I’ve learned while being separated from my gratitude journal
I keep a daily gratitude journal and have done so for a couple of years, using a simple website called Happy Rambles. They send me an email every day, I reply to it listing my gratitudes, then they store it for me in an online journal that I can view and search. I find it really has changed the way my brain works. From the moment I wake up in the morning, my brain is scanning for … [Read more...] about Things I’ve learned while being separated from my gratitude journal
Why I never celebrate Valentine’s Day
During my many years of dysfunctional independence, my single friends and I would often try to go out for a meal on February 14, forgetting it was Valentine’s Day. When we eventually found a restaurant that didn’t have a mandatory “romantic” set menu at vastly inflated prices, we would huff and puff about all the miserable-looking couples who had been forced to sit opposite each other … [Read more...] about Why I never celebrate Valentine’s Day
Is Adele the first star of the Age of Authenticity?
Last night, a 23-year-old girl from north London swept the board at the Grammys - winning all six of the categories in which she was nominated. She has achieved extraordinary success at a time when the music industry seems to be dying on its feet . In fact, she has sold three times as many records as the far more image-savvy Lady Gaga. She may not have 47 million followers on Twitter or … [Read more...] about Is Adele the first star of the Age of Authenticity?
Don’t edit your truth
“I pray for the courage to speak my unedited truth because I believe that otherwise I cannot be of true value to anyone else.” So speaks happiness expert Robert Holden in his book Success Intelligence. This is what he does before giving a talk - which he does about 100 times a year - when his mind is telling him stories about looking good and gaining acceptance from his audience. … [Read more...] about Don’t edit your truth