I’m away on a course today so haven’t had much time to focus on this page. But I’m determined to keep to my resolution of posting something of value every day for my Pearl Within tribe, so I’ve decided to pass on some wisdom from an inspirational woman - Virginia Satir, a pioneering family therapist whose work was extensively studied and modelled by the founders of Neuro Linguistic Programming … [Read more...] about My declaration of self-esteem
self-esteem
On the value of values
Yesterday I wrote about a study that revealed how a group of women who had spent 15 minutes writing about their core values actually lost weight. While this might seem like an unlikely diet, it’s worth a shot. What might interfere with your plan, however, is not knowing what your most important values are. You’ll know if you aren’t aligned with your values, as you may experience … [Read more...] about On the value of values