Having flogged myself by sticking to a post-a-day regimen for the first few months of 2012, this year I’m adopting a kinder, less-is-more attitude to blogging in the hope of cultivating a Bowie-esque mystique. Well, that’s my excuse, anyway. However, now we have had the first new moon of the year, I am feeling a little more focused. This is where 2013 begins - a year that seems less burdened by … [Read more...] about Integrate this: let everyday joy be unconfined
integration
Be yourself! But which self should I be?
We’ve all been there. We’re feeling nervous, about to do something that’s outside our comfort zone. A well-meaning friend or family member is trying to reassure us. “You’ll be fine!” they say. “Just be yourself.” Let me ask you, has this ever made you feel better? Has it boosted your confidence? My experience has mostly been no, it has not. In fact … [Read more...] about Be yourself! But which self should I be?