Let go of the tension in your body. Let go of the need to act, do, achieve, accomplish. Just for a few minutes hide under the duvet and curl up. Let go of pressure and expectation. Give yourself permission to be. And see what happens. This came to me the other day as I collapsed on my bed and succumbed to the symptoms of food poisoning. It was a message I needed to hear, and I’m glad I had the … [Read more...] about Effort vs effortlessness